1- Exercise to stand on the edge of the feet at least 8 times daily
2 - doing it 8 times for every leg daily
3 - Exercise for stomach >> 8 times daily
4- an exercise for the stomach for men>>> 8 times for every leg daily
5 - make it at least 8 times daily
6- This is very excellent exercise to flatten the abdomen, as shown 8 times daily
