Your Health Is Our Mission

While out to dinner with family and friends Christmas Eve, the conversation turned to exercise. Specifically, abdominal exercises. I attempted to s…

The Institute for Public Health and Water Research sponsored a study to determine whether pre-meal water consumption reduces the number of calories…

Obesity is the one thing that is really been a problem today. Every day there are more and more people who get obesity because of our ignorance f…

Erection problems (erectile dysfunction) may be caused by physical problems related to the blood vessels, nerves, and hormones or by psychologic…

unfortunately, there isn't a one-size-fits-all diet plan that can help control depression. In fact, no research has indicted that a specific …

1- Exercise   to stand   on the edge of   the feet   at least   8 times daily 2 -   doing it 8 times for every leg daily  3 -   Exercise …

move if you have back pain, this is the advice of a researcher at the Sahlgrenska Academy, University of Gothenburg. Patients with acute low bac…

Individuals who attend yoga  classes have better results for chronic low back pain symptoms compared to those using a self-care book, researchers…

this post is in appreciation of the 35th anniversary of the first “Smokeout”, actually the November 18, 1976 “Don’t Smoke Day” (D-Day) in San Franc…

Animated exercises to strengthen all the muscles in the body and get your fitnessgoals.